Pregnancy is a beautiful journey, but it comes with its fair share of physical discomforts. For many mums, lower back pain is one of the most common struggles. It might show up after a long day on your feet or from simply sitting too long. You try stretching, adjusting, anything to find relief, yet that persistent ache keeps coming back.

If you’re going through this, know you’re not alone. In fact, more than 40% of pregnant women experience lower back pain, especially during the second and third trimesters. Read More